Fit Bits

• Get Kids Moving — Activities take 7–10 minutes and get students up and moving for brief classroom breaks.
• Nutrition Themes — Messages are about variety, fruits/veggies, healthy snacks, and food safety.
• Personal/Social Themes — Messages reinforce four themes, such as respect for others and cooperation.
• Animation & Music CD — A CD (included with each book) can be used to view animations of activities on a computer or played in a CD player for music to accompany activities.

Each Fit Bits book has forty 7–10 minute activities targeted at a single grade. 20 activities focus on nutrition messages and 20 on personal/social skills. Nutrition activities in each grade cover food variety, fruits & vegetables, healthy snacks, and food safety. Grades K–2 cover following directions, best effort, cooperation, and compassion. Grades 3–5 cover self-control, respect, responsibility, and constructive competition.